Welcome to the Fat Blokes guide to losing weight the Buddhist way. I am on a physical and spiritual journey that leads one day all the way to Dharamsala. I am a morbidly obese, 40 something asthmatic PIE WORRIER who should know better! This is NOT a diet, just a simple mixture of positive thought, healthy eating and lots of exercise. Join me if the mood takes you and please don't walk on the grass without shouting through the letter box! Thanks.
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